Crouching With Hands On Floor Behind You

Why you could be heading for an early grave if you can t get off the floor without using your hands.

Crouching with hands on floor behind you.

Start on all fours with your hands and knees on the floor. A get in plank position with hands on floor below shoulders and feet positioned on two gliding discs. Sitting up straight with your shoulders back and feet firmly planted on the floor sends a strong message. You would need to sit on the floor to reach then and then you would need to rise the researchers followed 2 002 adults ages 51 to 80 for an average of 6 3 years.

Simple test asked 50 to 80 year olds to sit on the. You get extra points if you use your hands to gesture as you speak. Straighten out the front leg keeping your front hand on the floor or on a block. Avoid too much side to side hip movement by keep core fully engaged.

Stand up with no hands to live longer. Reach your back leg toward the wall behind you foot flexed. Lift your back arm up toward the sky. Sink your hips back down toward your feet while walking your hands out in front of you.