Crossfit Ktown Friday Night Lights

Friday night lights is our bi monthly in house competition here at crossfit 353.

Crossfit ktown friday night lights.

Friday night lights is a unique experience for the crossfit open that allows you to come and showcase all of your hard work. We change the format workouts and prizes every month. Each team will have a spirit captain to help them through the 5 weeks. The 2019 down under crossfit championship saw the competition open with an exhilarating 1rm clean and jerk.

Workout 1 release date feb 21st. What is friday night lights and how will it work. In preparation for another successful competition this year here are a few important things to know. The first heat for the friday night lights will be starting at 4pm this friday and will finish after the last athlete finishes if you are intrigued on what it is that we do please drop by and watch.

Friday night under the tennis stadium lights at the 2013 reebok crossfit games. This is a conditioning and skill based competition focused on fun team work and who s the toughest mentally. We call it friday night lights. Jordan gravatt heber cannon marston sawyers.

You won t find any 1rm snatch or crazy heavy weights. The gym sets up in a competition style format and fnl athletes will complete the open workout for that week in a series of heats with judges and all. On the final friday of most months crossfit yow hosts our regular in house friendly throw down and community event from 4 30 pm to 7 00pm. From 4 30 pm until everyone has done he workout we will run workout heats to get our athletes through the workouts.

The 1rm is making a comeback this year the weights will be flying again on friday night with individuals and teams hitting a 1rm snatch. The schedule is as follows. Down under crossfit champion friday night lights. Here at crossfit banshee all of the classes on friday will be dedicated to the crossfit open workouts but the evening classes on friday will look like a competition.

The 2019 crossfit open is officially upon us. The crossfit open takes place across a five week period from february 21st through march 25th 2019. During friday night lights we announce one benchmark wod and all athletes can drop in at any time between the specified hours above to complete the workout as we run heats throughout the night.